Description
Italian Ground Chicken Soup is a delightful bowl of comfort filled with lean ground chicken, vibrant vegetables, and aromatic herbs. This easy-to-make soup simmers together to create a rich, flavorful broth that warms the soul on chilly days. Perfect for weeknight dinners or when you need a nourishing pick-me-up, it’s customizable based on what’s in your fridge. Each spoonful promises warmth and satisfaction, making it an instant favorite for family gatherings or cozy nights in.
Ingredients
Scale
- 1 lb ground chicken
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 1 tsp dried basil
- 1 tsp dried oregano
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- 1 cup small pasta (e.g., ditalini) (Optional)
Instructions
- Prep the veggies by dicing onions, carrots, and celery.
- In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes).
- Add ground chicken; cook until browned (7-10 minutes).
- Stir in carrots, celery, and garlic; sauté for another 3-4 minutes.
- Pour in diced tomatoes and chicken broth; bring to a boil then reduce heat and simmer uncovered for 20-25 minutes.
- Add spinach or kale along with herbs; season with salt and pepper. Cook for an additional 5 minutes.
- Serve hot, optionally topped with grated Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 2 cups)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg