Description
Herb Chicken and Rice is a delightful, aromatic dish that brings together tender marinated chicken and fluffy rice infused with fresh herbs. Perfect for family dinners or special gatherings, this recipe is both easy to prepare and impressive enough to wow your guests. The harmonious blend of flavors will turn any meal into a celebration, making it a favorite for busy weeknights or festive occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1/4 cup mixed fresh herbs (parsley, thyme, rosemary)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, chopped herbs, lemon juice, salt, and pepper. Add chicken breasts and coat evenly. Let sit for at least 30 minutes.
- Sauté Aromatics: Heat a large skillet over medium heat with a splash of olive oil. Add minced garlic until fragrant (about 30 seconds), then add marinated chicken breasts.
- Brown the Chicken: Cook each side for about 5-7 minutes until golden brown, avoiding flipping too soon.
- Add Rice and Broth: Remove chicken temporarily. Stir rinsed rice into the skillet before pouring in chicken broth. Return chicken to the skillet.
- Simmer: Bring to a boil, reduce heat to low, cover tightly, and simmer for about 20 minutes or until rice is tender and liquid is absorbed.
- Finishing Touches: Let rest covered for another 10 minutes before fluffing rice with a fork.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 385
- Sugar: 1g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg