Description
Warm your soul with this creamy Pumpkin Wild Rice Soup, bursting with the flavors of autumn. This hearty dish combines rich pumpkin puree, nutty wild rice, and aromatic spices for a comforting experience any time of year. Perfect for gatherings or cozy dinners, each spoonful invites you to savor the essence of fall while enjoying a nutritious meal with loved ones.
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 1/2 cup wild rice
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup coconut milk
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
- Stir in pumpkin puree, cinnamon, and nutmeg. Cook for 3 minutes to infuse flavors.
- Add vegetable broth and rinsed wild rice; bring to a gentle boil. Reduce heat to low, cover, and simmer for 45 minutes or until rice is tender.
- Stir in coconut milk and simmer for another 10 minutes to blend flavors. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 690mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg