Description
Rolled Chicken with Feta & Spinach is a delightful dish that wraps tender chicken around creamy feta and vibrant spinach, offering a burst of flavor in every bite. Perfect for cozy dinners or special occasions, this recipe promises to impress your guests with its stunning presentation and delicious aroma wafting through your kitchen. Easy to prepare and customizable to your taste, this dish will surely become a favorite at your dining table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 2 cups fresh spinach leaves, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine feta, spinach, garlic, salt, and pepper.
- Pound the chicken breasts to about ½ inch thick.
- Lay each chicken breast flat, spoon filling onto one end, and roll tightly. Secure with toothpicks if needed.
- Heat olive oil in an oven-safe skillet over medium heat. Sear the rolls until golden brown on all sides (about 4-5 minutes).
- Transfer the skillet to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 95mg