Savory Rolled Chicken With Feta & Spinach Recipe Delight

The aroma of Rolled Chicken With Feta & Spinach wafts through your kitchen, promising a delightful mix of savory goodness. White Cheddar Spinach Chicken Burgers Imagine tender chicken wrapped around creamy feta and vibrant spinach, enticing your senses with every bite. Creamy Garlic Chicken with Potatoes.

Picture this dish served at a cozy dinner party, where friends gather around the table, laughter filling the air as they savor each delicious roll. It’s a dish that brings people together, perfect for any occasion that calls for a touch of warmth and flavor.

I remember the first time I made Rolled Chicken With Feta & Spinach; my family couldn’t stop raving about it. Broccoli Chicken Casserole They were practically licking their plates clean!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are perfect for rolling, ensuring everyone gets their fill.

• Feta Cheese: Look for creamy and crumbly feta to add a tangy kick that complements the chicken beautifully.

• Fresh Spinach: Use young spinach leaves for a tender texture and vibrant color in every bite.

• Garlic: Fresh garlic cloves elevate the flavor; opt for firm ones for the best results.

• Olive Oil: A drizzle of good quality olive oil enhances richness; extra virgin is ideal here.

• Salt and Pepper: Use freshly cracked black pepper and sea salt to season everything perfectly.

• Lemon Juice: A splash of fresh lemon juice brightens up the dish with a zesty finish.

The full ingredients list, including measurements, is provided in the recipe card directly below. Cheesy Ground Beef Enchiladas.

Let’s Make it Together

Start by gathering all your ingredients and tools so you can enjoy this cooking adventure without interruptions.

Preheat Your Oven: Set your oven to 375°F (190°C). This ensures it’s hot enough to cook your chicken evenly while keeping it juicy.

Prepare the Filling: In a bowl, combine crumbled feta cheese, chopped spinach, minced garlic, salt, and pepper. Mix until well-combined; this fragrant filling will blow your mind!

Pound the Chicken Breasts: Using a meat mallet or rolling pin, gently pound each chicken breast between two sheets of plastic wrap until they’re about ½ inch thick. This helps them roll better and cook evenly.

Assemble Your Rolls: Lay out each pounded chicken breast flat on a cutting board. Spoon some of the filling onto one end and carefully roll it up tight like a burrito. Secure with toothpicks if needed.

Cook Your Rolls: Heat olive oil in an oven-safe skillet over medium heat. Once hot, place the rolled chicken seam-side down in the skillet. Sear until golden brown on all sides; about 4-5 minutes per side works wonders.

Bake Until Perfectly Done: Transfer your skillet to the preheated oven and bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (75°C). Enjoy the delicious aroma filling your kitchen!

Now you have it—Rolled Chicken With Feta & Spinach ready to impress anyone lucky enough to sit down at your table! For more inspiration, check out this Cheesy Mushroom Chicken Alfredo Lasagna recipe.

Perfecting the Cooking Process

To achieve juicy rolled chicken with feta and spinach, sear the chicken first, then prepare the filling while it cooks. This method ensures even cooking and enhances flavors.

Add Your Touch

Feel free to swap feta for goat cheese or add sun-dried tomatoes for extra flavor. This dish is all about your taste preferences.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven to preserve texture and flavor.

The first time I made rolled chicken with feta and spinach, my friends couldn’t believe I actually cooked! Their amazed faces were priceless, and it made me feel like a culinary genius.

FAQ

Can I use frozen spinach instead of fresh?

Yes, just thaw and drain excess water before using it in the recipe.

What side dishes pair well with rolled chicken?

Roasted vegetables or a fresh salad complement this dish beautifully.

How do I know when the chicken is fully cooked?

Use a meat thermometer; it should read 165°F (75°C) in the thickest part of the chicken.

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Rolled Chicken With Feta & Spinach

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• Author: Sofia Valentina
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Rolled Chicken with Feta & Spinach is a delightful dish that wraps tender chicken around creamy feta and vibrant spinach, offering a burst of flavor in every bite. Perfect for cozy dinners or special occasions, this recipe promises to impress your guests with its stunning presentation and delicious aroma wafting through your kitchen. Easy to prepare and customizable to your taste, this dish will surely become a favorite at your dining table.

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Ingredients

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• 4 boneless, skinless chicken breasts
• 1 cup crumbled feta cheese
• 2 cups fresh spinach leaves, chopped
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Juice of 1 lemon

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine feta, spinach, garlic, salt, and pepper.
3. Pound the chicken breasts to about ½ inch thick.
4. Lay each chicken breast flat, spoon filling onto one end, and roll tightly. Secure with toothpicks if needed.
5. Heat olive oil in an oven-safe skillet over medium heat. Sear the rolls until golden brown on all sides (about 4-5 minutes).
6. Transfer the skillet to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 1 roll (150g)
• Calories: 320
• Sugar: 1g
• Sodium: 620mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 40g
• Cholesterol: 95mg