Description
Experience a burst of tropical flavors with this vibrant Mango Salad. Perfectly balancing sweet and tangy notes, this dish is both refreshing and colorful, making it the ideal accompaniment for barbecues, picnics, or a light lunch. With just a few simple ingredients, you can create a delightful salad that’s sure to impress your guests and transport you to sun-soaked beaches.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 medium cucumber, chopped
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes (about 1/4 cup)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly. Peel and dice the mangoes.
- Chop the cucumber and bell pepper; slice the red onion thinly.
- In a large mixing bowl, combine the diced mango, cucumber, bell pepper, and onion.
- Squeeze fresh lime juice over the mixture and drizzle with olive oil. Season with salt and pepper.
- Toss gently until well mixed without mashing the mango.
- Let the salad sit for 10-15 minutes at room temperature to allow flavors to meld.
- Serve chilled or at room temperature; garnish with extra cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 22g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg