Description
Roasted Orange Chicken is a delightful dish that brings together the perfect balance of sweet and tangy flavors. With succulent chicken marinated in a zesty orange glaze, this recipe is ideal for weeknight dinners or special gatherings. The vibrant aroma fills your kitchen, making every bite an unforgettable experience for family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh orange juice (from approximately 3–4 oranges)
- Zest of 2 oranges
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp fresh ginger, grated
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, whisk together orange juice, zest, soy sauce, honey, garlic, and ginger until well combined.
- Marinate chicken in the mixture for at least one hour.
- Place the marinated chicken in the baking dish along with any leftover marinade.
- Roast for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Let the chicken rest for five minutes before slicing and serve with rice or steamed veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 10g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg