Description
Sweet and Savory Honey Mustard Chicken Wraps are a delicious blend of tender chicken marinated in a tangy honey mustard sauce, wrapped in warm tortillas with fresh veggies. Perfect for picnics or family dinners, these wraps are easy to make and customizable to suit your taste. Each bite promises a burst of flavor that will have everyone coming back for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup pure honey
- 2 tbsp Dijon mustard
- 2 cups fresh spinach leaves
- 1 cup bell peppers (diced, any color)
- 4 large flour tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together honey and Dijon mustard until smooth. Marinate chicken breasts in the mixture for at least 30 minutes.
- Preheat grill or skillet over medium heat. Cook marinated chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let rest before slicing.
- Chop spinach and bell peppers into bite-sized pieces.
- Lay tortillas flat, add spinach, bell peppers, and sliced chicken. Drizzle with leftover marinade, roll tightly, and slice in half.
- Serve warm or cold with extra honey or mustard on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg