Description
Experience the vibrant flavors of Spain with this easy and delicious Spanish Chicken Traybake. Tender chicken thighs roast alongside juicy cherry tomatoes, colorful bell peppers, and aromatic garlic, creating a hearty meal that’s perfect for busy weeknights or festive gatherings. This dish not only tantalizes your taste buds but also makes cleanup a breeze, allowing you to enjoy quality time with family and friends.
Ingredients
Scale
- 4 boneless chicken thighs
- 1 cup cherry tomatoes, halved
- 2 bell peppers (red and yellow), sliced
- 1 medium red onion, thinly sliced
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 2 tsp smoked paprika
- Salt and pepper to taste
- Fresh herbs (thyme or rosemary), for garnish
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a large baking dish.
- Pat dry the chicken thighs and season them with salt, pepper, and smoked paprika.
- Add chopped bell peppers and halved cherry tomatoes to the baking dish alongside the chicken.
- Scatter minced garlic and sliced red onion over the top, then drizzle with olive oil.
- Toss all ingredients together until well-coated.
- Bake for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Spanish
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg