Irresistible Spanish Chicken Traybake – Easy & Delicious

There’s something magical about the aroma of a Spanish Chicken Traybake wafting through your home. Picture tender chicken, juicy tomatoes, and a medley of vibrant vegetables all mingling together in a symphony of flavors. perfect side for fiesta nights It’s like a fiesta on your plate, and trust me, your taste buds will be dancing with joy.

I vividly remember the first time I made this dish for my family. We were gathered around the table, and as soon as the tray came out of the oven, I could see their eyes lighting up. It was one of those meals that brings everyone together, making even the pickiest eater ask for seconds. sweet treat to finish your meal Whether it’s a cozy family dinner or a weekend gathering with friends, this dish never fails to impress.

I once had my cousin try this dish at a family gathering, and let’s just say he almost proposed to me right then and there—well, at least until dessert came along!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Chicken Thighs: These are juicier than breasts and hold flavor better; plus, they cook evenly.

• Cherry Tomatoes: Use ripe tomatoes for sweetness; they burst beautifully during baking.

• Bell Peppers: Colorful varieties add visual appeal; opt for red and yellow for sweetness.

• Red Onion: Adds depth; choose firm bulbs for the best texture.

• Garlic Cloves: Fresh garlic enhances flavor; crush them lightly to release aroma.

• Olive Oil: A drizzle before baking gives everything that lovely Mediterranean touch.

• Paprika: Smoked paprika adds warmth and character; I swear by it in this traybake!

• Fresh Herbs (Thyme or Rosemary): Fresh herbs elevate the dish; sprinkle generously just before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Oven and Baking Dish: Preheat your oven to 400°F (200°C). Grab a large baking dish and lightly grease it with cooking spray or olive oil to prevent sticking.

Season the Chicken Thighs: Pat dry about 4 boneless chicken thighs with paper towels. Rub them with salt, pepper, and smoked paprika for an aromatic kick.

Add Your Veggies: Chop bell peppers into strips and slice cherry tomatoes in half. Toss them into the baking dish alongside the seasoned chicken.

Create Flavorful Goodness: Mince 4 garlic cloves and scatter them over everything along with thinly sliced red onion. Drizzle olive oil over the mixture to ensure even roasting.

Toss Everything Together: Using your hands (don’t be shy), toss all ingredients together in the baking dish until everything is well-coated in spices and oil.

Bake Until Perfectly Cooked: Place the baking dish in your preheated oven and bake for about 35-40 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

Now comes the hardest part: waiting! As you anticipate that first bite while your kitchen fills with mouthwatering aromas, try not to drool too much!

The beauty of this Spanish Chicken Traybake lies not only in its vibrant flavors but also in how effortlessly it comes together. Perfect for weeknight dinners or lazy weekends when you want something hearty without putting in hours of effort. wholesome chicken meal ideas Enjoy diving into this culinary adventure!

Perfecting the Cooking Process

Start by marinating your chicken to enhance flavor, then roast everything together for even cooking and delicious results.

Add Your Touch

Feel free to swap in seasonal vegetables or adjust spices based on your preferences. This dish can be as personal as you want it to be.

Storing & Reheating

Store leftover Spanish chicken traybake in an airtight container for up to three days. Reheat in the oven for best texture. For more inspiration, check out this sticky honey chicken recipe recipe.

I remember the first time I made this dish for friends; they devoured it and begged for the recipe. It felt fantastic sharing something so delightful!

FAQ

Can I use other types of meat in Spanish chicken traybake?

Yes, try using pork or turkey for different flavors and textures.

What are the best vegetables to include?

Bell peppers, zucchini, and cherry tomatoes add great color and taste to this dish.

How spicy does Spanish chicken traybake get?

spicy cheesy corn dip.

Control the spice level by adjusting paprika and chili pepper amounts according to your taste.

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Spanish Chicken Traybake

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• Author: Sofia Valentina
• Total Time: 55 minutes
• Yield: Serves 4

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Description

Experience the vibrant flavors of Spain with this easy and delicious Spanish Chicken Traybake. Tender chicken thighs roast alongside juicy cherry tomatoes, colorful bell peppers, and aromatic garlic, creating a hearty meal that’s perfect for busy weeknights or festive gatherings. This dish not only tantalizes your taste buds but also makes cleanup a breeze, allowing you to enjoy quality time with family and friends.

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Ingredients

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• 4 boneless chicken thighs
• 1 cup cherry tomatoes, halved
• 2 bell peppers (red and yellow), sliced
• 1 medium red onion, thinly sliced
• 4 garlic cloves, minced
• 2 tbsp olive oil
• 2 tsp smoked paprika
• Salt and pepper to taste
• Fresh herbs (thyme or rosemary), for garnish

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Instructions

1. Preheat the oven to 400°F (200°C) and lightly grease a large baking dish.
2. Pat dry the chicken thighs and season them with salt, pepper, and smoked paprika.
3. Add chopped bell peppers and halved cherry tomatoes to the baking dish alongside the chicken.
4. Scatter minced garlic and sliced red onion over the top, then drizzle with olive oil.
5. Toss all ingredients together until well-coated.
6. Bake for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Spanish

Nutrition

• Serving Size: 1/4 of recipe (approximately 250g)
• Calories: 320
• Sugar: 6g
• Sodium: 450mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 90mg