Description
Indulge in the delightful balance of sweet and savory with our Maple Dijon Chicken and Sweet Potato Bowls. This quick and easy recipe features tender chicken coated in a luscious maple-Dijon glaze, served atop fluffy roasted sweet potatoes. Perfect for cozy weeknights or impressing guests, this dish combines vibrant colors and irresistible flavors, making it a feast for both the eyes and palate.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/2 cup pure maple syrup
- 1/4 cup smooth Dijon mustard
- 2 large sweet potatoes, peeled and cubed (about 2 cups)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- In a medium bowl, whisk together maple syrup, Dijon mustard, minced garlic, salt, and pepper.
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper; sear until golden brown on both sides (5-6 minutes per side) until fully cooked.
- Pour the maple-Dijon sauce over the chicken in the skillet. Cook for an additional 3-5 minutes until heated through.
- Serve by placing roasted sweet potatoes in bowls or plates, slice glazed chicken on top, drizzle with remaining sauce, and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 16g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg