Description
Honey Garlic Chicken Thighs are a delightful combination of sweet and savory flavors that transform any meal into a celebration. These tender, juicy chicken thighs are marinated in a luscious blend of honey, garlic, and soy sauce, then seared to perfection before being baked to create a golden-brown crust. Perfect for busy weeknights or festive gatherings, this dish is sure to impress family and friends alike. Serve it with rice or veggies for a complete meal that’s as satisfying as it is delicious.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1/3 cup raw honey
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1/2 tsp black pepper
- Optional: sesame seeds or chopped green onions for garnish
Instructions
- Rinse chicken thighs under cold water and pat dry. Season both sides with salt and black pepper.
- In a bowl, combine honey, minced garlic, soy sauce, olive oil, and lemon juice until smooth.
- Place the chicken in a resealable bag or shallow dish, pour the marinade over it, seal tightly, and refrigerate for at least 30 minutes (or overnight).
- Preheat oven to 400°F (200°C). In an oven-safe skillet over medium-high heat, add olive oil. Once hot, sear chicken thighs skin-side down for about 5-7 minutes until browned.
- Flip the chicken over, pour remaining marinade on top, and transfer the skillet to the oven. Bake for about 25-30 minutes until juices run clear.
- For added glaze, broil on high for 2-3 minutes after baking (watch carefully).
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 170g)
- Calories: 380
- Sugar: 20g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 110mg