Description
Healthy Banana Pancakes are a delightful way to start your day! These fluffy, naturally sweet pancakes combine ripe bananas with wholesome ingredients for a guilt-free breakfast that the whole family will love. Perfect for lazy weekends or busy weekdays, this recipe is quick to prepare and can be customized with your favorite toppings. Serve them stacked high with maple syrup or fresh fruit for an indulgent treat that won’t compromise your health goals.
Ingredients
Scale
- 2 ripe bananas (mashed)
- 1 cup whole wheat flour
- 2 large eggs
- 1 cup milk (or milk alternative)
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Mix in eggs, milk, vanilla extract, and cinnamon until well combined.
- In another bowl, whisk together whole wheat flour and baking powder.
- Gradually fold the dry ingredients into the wet mixture until just combined; lumps are okay!
- Preheat a non-stick skillet over medium heat.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on top and edges look set (about 2-3 minutes per side).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 70mg