Description
Easy Stuffed Pepper Soup is a cozy and flavorful dish that combines the essence of stuffed peppers in a warm, comforting bowl. This one-pot wonder features vibrant bell peppers, savory ground meat, and aromatic herbs simmered to perfection. Ideal for chilly evenings or casual gatherings, it’s a delightful meal that brings family and friends together with its irresistible aroma and heartwarming taste.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 cups bell peppers, chopped (mixed colors)
- 1 can (15 oz) tomato sauce
- 4 cups low-sodium vegetable or chicken broth
- 1 cup uncooked rice (white or brown)
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tbsp olive oil over medium heat. Sauté diced onions until translucent.
- Add ground meat and minced garlic; cook until browned.
- Stir in uncooked rice, broth, and tomato sauce; mix well.
- Fold in chopped bell peppers and Italian seasoning; bring to a simmer.
- Cover the pot and let it cook on low heat for about 30 minutes until flavors meld.
- Taste and adjust salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 340
- Sugar: 7g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg