Description
Crispy broccoli cheddar poppers are the perfect blend of comfort food and nutritious snacking. With a crunchy exterior and a gooey, cheesy center infused with vibrant broccoli flavor, these poppers are irresistible! Ideal for game nights, family gatherings, or a cozy evening at home, they make eating greens fun for everyone. Quick to prepare and easy to customize, this delightful recipe will have your family and friends asking for seconds.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Chop broccoli into small florets. Blanch in boiling water for 2 minutes; immediately transfer to an ice bath.
- Drain and finely chop the cooled broccoli.
- In a bowl, combine chopped broccoli, cheddar cheese, garlic powder, salt, and pepper.
- Set up three bowls: one with beaten eggs, one with flour (optional), and one with panko breadcrumbs. Dip each ball sequentially.
- Place on a parchment-lined baking sheet and bake for 15–20 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 poppers (90g)
- Calories: 210
- Sugar: 1g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 95mg