Description
Baked Teriyaki Chicken Thighs are a simple yet flavorful dish that transforms ordinary chicken into a delightful meal. The sweet and tangy teriyaki glaze caramelizes beautifully in the oven, delivering juicy, tender meat with every bite. This recipe is perfect for busy weeknights or special gatherings, offering a crowd-pleasing flavor that will have everyone clamoring for seconds. Serve with steamed rice or fresh vegetables for a complete and satisfying dinner.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 cup teriyaki sauce
- 1 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 2 tbsp sesame seeds, toasted
- 2 green onions, sliced thinly
- 1 tbsp vegetable oil
Instructions
- Preheat the oven to 425°F (220°C) and lightly grease a baking dish with nonstick spray.
- In a bowl, mix together teriyaki sauce, grated ginger, and minced garlic. Add chicken thighs and toss until thoroughly coated.
- Arrange chicken thighs skin-side up in the prepared baking dish without crowding them.
- Bake for 30-35 minutes until golden brown and the internal temperature reaches 165°F (75°C).
- Remove from the oven and top with toasted sesame seeds and sliced green onions before serving.
- Let rest for 5 minutes to lock in juices before enjoying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 290
- Sugar: 9g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg