Description
Experience the joy of a healthy, flavorful meal with this Slimming World chicken recipe. Juicy, marinated chicken breasts are seared to perfection and baked or grilled to deliver a satisfying dish that the whole family will love. Perfect for busy weeknights or special occasions, this recipe combines fresh ingredients and vibrant flavors to create a guilt-free culinary delight.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 2 tsp paprika
- 1/2 tsp black pepper
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
Instructions
- 1. Marinate the Chicken: In a bowl, combine minced garlic, lemon juice, soy sauce, olive oil, oregano, paprika, and black pepper. Add chicken breasts and marinate for at least 30 minutes.
- 2. Preheat Equipment: Preheat your oven to 400°F (200°C) or prepare your grill.
- 3. Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Sear each side of the chicken for about 3-4 minutes until golden brown.
- 4. Cook Thoroughly: Transfer chicken to an oven-safe dish or grill. Bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
- 5. Finish and Serve: Let rest for five minutes before slicing. Drizzle with lemon juice and garnish with herbs.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg