Description
Dive into summer flavors with these Syn Free Piri Piri Chicken Skewers! Tender marinated chicken thighs, vibrant bell peppers, and zucchini come together for a colorful, spicy treat perfect for barbecues or family dinners. Easy to make and packed with flavor, these skewers are sure to impress your guests while keeping your meal guilt-free.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1/2 cup Piri Piri sauce
- 1 cup bell peppers (assorted colors), chopped
- 1/2 cup red onion, thickly sliced
- 1 cup zucchini, cut into thick rounds
- Skewers (wooden or metal)
Instructions
- Marinate the chicken: In a bowl, combine the chicken thighs and Piri Piri sauce. Mix well and let sit for at least 30 minutes.
- Prepare the vegetables: Chop the bell peppers and zucchini into bite-sized pieces.
- Assemble skewers: Thread marinated chicken onto skewers, alternating with bell peppers, red onion, and zucchini.
- Grill: Preheat your grill to medium-high heat (400°F). Lightly oil grates and grill skewers for 5-7 minutes on each side until chicken reaches an internal temperature of 165°F.
- Rest & serve: Allow skewers to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: African
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 90mg