Description
Experience the vibrant flavors of Syn Free Chicken Fajita Pasta, where succulent chicken meets colorful bell peppers and zesty spices for a guilt-free meal. This dish is perfect for busy weeknights or entertaining guests, delivering a satisfying taste without compromising your health goals. With its bright colors and enticing aroma, this recipe transforms dinner into a festive occasion!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 red bell peppers, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium sweet onion, sliced
- 3 cloves garlic, minced
- 8 oz whole-wheat or gluten-free pasta (about 2 cups dry)
- 1 cup low-sodium chicken stock
- 2 tsp olive oil
- 2 tsp cumin
- 2 tsp smoked paprika
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces and slicing the bell peppers and onion.
- Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden brown and cooked through, about 5-7 minutes.
- Add sliced bell peppers and onion to the skillet. Sprinkle with cumin, smoked paprika, chili powder, salt, and pepper. Sauté until veggies are softened, about 5 minutes.
- Cook pasta according to package instructions until al dente. Drain and set aside.
- Remove veggies from the skillet. Pour in chicken stock to deglaze the pan and simmer briefly until slightly reduced.
- Return the cooked pasta to the skillet with veggies and sauce; stir well to combine. Garnish with cilantro if desired before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 350
- Sugar: 5g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg