Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Feta and Roasted Red Pepper Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sofia Valentina
  • Total Time: 30 minutes
  • Yield: Serves 6

Description

Creamy Feta and Roasted Red Pepper Soup is a warm, velvety delight that brings comfort to any chilly evening. With its vibrant red-orange hue and rich flavors from roasted red peppers and creamy feta, this soup is not just a feast for the senses but also incredibly easy to prepare. In under 30 minutes, you can whip up a bowl of goodness that will impress guests or cozy up with during a quiet night in.


Ingredients

Scale
  • 2 cups roasted red peppers (jarred or homemade)
  • 1 cup crumbled feta cheese
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup heavy cream (or coconut milk for dairy-free)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by finely chopping the onion and garlic.
  2. Heat olive oil in a large pot over medium heat. Sauté onions and garlic until soft, about 5 minutes.
  3. Add roasted red peppers and vegetable broth. Bring to a simmer for about 10 minutes.
  4. Blend the mixture using an immersion blender or transfer it to a regular blender until smooth.
  5. Return the soup to heat; stir in crumbled feta and cream until fully incorporated.
  6. Season with salt and pepper to taste before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 45mg