Description
Cottage cheese wraps are a deliciously creamy and crunchy meal that combines fresh veggies, protein-rich cottage cheese, and zesty seasonings. Perfect for lunch or a quick snack, these versatile wraps can be customized to suit any taste preference, making them a fun and healthy choice for any occasion.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 4 whole wheat tortillas
- 1 cup diced bell peppers
- 1 cup chopped cucumbers
- 1 cup fresh spinach
- 2 tbsp chopped cilantro
- 1 tsp paprika
- Optional: 1 cup grilled chicken or chickpeas
- Optional: 2 tbsp yogurt-based dressing
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- In a mixing bowl, combine cottage cheese, cilantro, paprika, salt, and pepper; mix until smooth.
- Dice the bell peppers, cucumbers, and spinach into bite-sized pieces.
- Lay tortillas flat and spread the cottage cheese mixture along one edge. Add the diced vegetables (and protein if using).
- Roll the tortilla tightly from the filled edge while tucking in sides to prevent spillage.
- Slice each wrap diagonally and serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg