Butternut Squash Sweet Potato Carrot Soup is like a warm hug on a chilly day, wrapping you in creamy bliss with every spoonful. Imagine the sweet earthiness of roasted butternut squash mingling with the bright flavor of sweet potatoes and the gentle warmth of carrots, all simmered to perfection. similar cozy soup recipe The aroma wafts through your kitchen, teasing your senses and promising an extraordinary flavor experience that will leave you feeling cozy and satisfied.
This soup is not just food; it’s a celebration of comfort. Picture yourself curled up on the couch, a bowl of this velvety goodness in hand, as rain patters against the window. Whether it’s a family gathering or a quiet evening alone, this Butternut Squash Sweet Potato Carrot Soup is perfect for any occasion, turning ordinary moments into cherished memories with its vibrant colors and luscious texture. For more inspiration, check out this refreshing salad recipes recipe.
Why You'll Love This Recipe
- The Butternut Squash Sweet Potato Carrot Soup is incredibly easy to make and comes together in under an hour
- Its creamy texture and balanced sweetness create a delightful flavor profile that appeals to everyone
- The soup’s stunning orange hue adds an inviting visual appeal that brightens up any table
- Enjoy it as a main dish or a starter; it’s versatile enough for any meal!
I still remember the first time I made this soup; my kids devoured it faster than I could ladle it into their bowls!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Butternut Squash: Choose firm squashes with smooth skin. They should feel heavy for their size for maximum sweetness.
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Sweet Potatoes: Opt for orange-fleshed varieties for their natural sweetness, adding richness to the soup.
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Carrots: Fresh, vibrant carrots are essential; they bring color and depth of flavor to the mix.
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Onion: A medium yellow onion will provide a savory base with slight sweetness when sautéed.
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Garlic: Fresh garlic cloves enhance the overall flavor profile beautifully—don’t skimp!
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Vegetable Broth: Use low-sodium broth for better control over salt levels in your final dish.
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Coconut Milk: Canned coconut milk gives the soup a creamy texture without dairy, making it vegan-friendly. For more inspiration, check out this creamy vegetable soup recipe.
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Spices (Cinnamon & Nutmeg): These warm spices elevate the flavors, giving that cozy vibe we all love.
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Olive Oil: A drizzle helps sauté veggies beautifully while adding healthy fats.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Veggies: Start by peeling and chopping your butternut squash and sweet potatoes into bite-sized cubes. Dice the onion and mince the garlic to release those aromatic oils.
Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onions and garlic, cooking until they turn translucent and fragrant—about 5 minutes.
Add Squash and Sweet Potatoes: Toss in your chopped butternut squash and sweet potatoes. Stir occasionally until they start softening—about 8-10 minutes.
Pour in Broth & Spices: Carefully add vegetable broth along with cinnamon and nutmeg. Bring everything to a gentle boil before reducing heat to let it simmer for about 20 minutes until veggies are tender.
Blend Until Smooth: Once cooked, use an immersion blender (or transfer batches to a traditional blender) to puree until completely smooth and creamy.
Add Coconut Milk & Adjust Seasoning: Stir in coconut milk for richness. Taste and adjust seasoning as needed; add salt or pepper if desired.
Now you have a delightful bowl of Butternut Squash Sweet Potato Carrot Soup ready to warm you from head to toe! Serve hot with some crusty bread on the side or garnish with fresh herbs for an extra touch of flair. another comforting soup option hearty chicken and rice soup Enjoy every comforting spoonful!
You Must Know
- This Butternut Squash Sweet Potato Carrot Soup is not only delicious; it warms your soul
- Blending these vibrant vegetables creates a creamy texture and a warm hug in a bowl, perfect for chilly days
- Plus, it’s super easy to make with minimal prep
Perfecting the Cooking Process
Start by roasting the butternut squash and sweet potatoes for enhanced sweetness. While they roast, sauté the carrots and onion in a pot. Once everything is tender, blend until creamy for the ultimate comfort soup.

Add Your Touch
Feel free to swap out carrots for parsnips or add spices like nutmeg or curry powder. A splash of coconut milk can also elevate creaminess while adding a tropical twist that surprises your taste buds. coconut curry chicken for a twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove over low heat or in the microwave until warmed through, stirring occasionally to maintain its smooth consistency.
Chef's Helpful Tips
- For best results, dice your vegetables uniformly for even cooking
- Always taste as you go; seasoning is key!
- Use vegetable broth instead of water for extra flavor depth in your soup
I remember the first time I made this soup; my friends couldn’t stop raving about it! Their surprised faces when I revealed how simple it was made my day.

FAQ
Can I use frozen vegetables instead?
Yes, but roasting fresh veggies enhances flavor and texture significantly.
How do I make it spicier?
Add red pepper flakes or a dash of cayenne during cooking for some heat.
Is this soup freezer-friendly?
Absolutely! Freeze in portions and simply reheat when ready to enjoy.
Butternut Squash Sweet Potato Carrot Soup
- Total Time: 50 minutes
- Yield: Serves 6
Description
Butternut Squash Sweet Potato Carrot Soup is the epitome of comfort food, perfect for chilly days. This creamy, velvety soup combines the sweet earthiness of roasted butternut squash, rich sweet potatoes, and tender carrots, resulting in a warm and satisfying dish. With a hint of coconut milk and spices like cinnamon and nutmeg, each spoonful envelops you in warmth. Ideal for family gatherings or cozy nights at home, this soup not only nourishes but also creates cherished memories around the table.
Ingredients
- 2 cups butternut squash (peeled and cubed)
- 2 cups sweet potatoes (peeled and cubed)
- 1 cup carrots (sliced)
- 1 medium yellow onion (diced)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 cup canned coconut milk
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Prepare your veggies: Peel and cube the butternut squash and sweet potatoes. Dice the onion and mince the garlic.
- Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onions and garlic; cook until translucent (about 5 minutes).
- Add squash and sweet potatoes: Stir in the cubed vegetables and cook until slightly softened (8-10 minutes).
- Pour in broth & spices: Add vegetable broth, cinnamon, and nutmeg; bring to a gentle boil. Reduce heat to simmer for about 20 minutes or until veggies are tender.
- Blend until smooth: Use an immersion blender or transfer to a traditional blender to puree until creamy.
- Add coconut milk & adjust seasoning: Stir in coconut milk; taste and adjust seasoning with salt or pepper.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 8g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg




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