Description

Pumpkin Chili is a warm, comforting dish that captures the essence of autumn with its rich flavors and vibrant colors. This hearty recipe combines pumpkin puree, spices, and ground beef to create a deliciously satisfying meal perfect for chilly nights or gatherings with friends. Each spoonful offers a delightful explosion of taste, making it an unforgettable addition to your fall culinary repertoire.

Ingredients

Scale

1 (15 oz) can pumpkin puree
1 lb lean ground beef (or turkey)
1 medium yellow onion, chopped
3 cloves garlic, crushed
1 (15 oz) can kidney beans, rinsed
1 (14.5 oz) can fire-roasted diced tomatoes
2 tbsp chili powder
1 tsp cumin
Salt and pepper to taste
2 cups low-sodium chicken broth
sour cream and fresh cilantro for garnish (optional)

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Instructions

Sauté onions in olive oil over medium heat until translucent. Add garlic and cook until fragrant.
Add ground beef, breaking it apart as it cooks; brown completely.
Stir in chili powder, cumin, salt, and pepper; let spices bloom for one minute.
Mix in pumpkin puree, diced tomatoes, and chicken broth until well combined.
Simmer uncovered on low heat for 30-40 minutes to meld flavors.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 6g
Sodium: 550mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 9g
Protein: 18g
Cholesterol: 65mg