Description
Indulge in a healthy yet flavorful chicken dish that transforms your weeknight dinners into a delightful experience. This easy-to-make recipe features tender, marinated chicken breasts roasted alongside vibrant vegetables, creating a meal that’s both nutritious and visually appealing. Perfect for busy evenings, this dish requires minimal prep while delivering maximum taste. Gather your family around the table and enjoy a feast that feels special without the fuss!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 2 cups mixed vegetables (bell peppers, broccoli)
Instructions
- Preheat oven to 400°F (200°C).
- Pat chicken dry and season with salt and pepper.
- In a bowl, mix olive oil, lemon juice, garlic, rosemary, and thyme.
- Coat chicken with marinade; let sit for at least 15 minutes.
- Spread chopped vegetables in a baking dish; drizzle with olive oil and season.
- Place marinated chicken on top of veggies and bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg